Skip to content

Water Town New Ginza

  • Art and Design
  • Business Services
  • General
  • Health and Medical
  • Travel and Tourism
  • Contact Us
  • Toggle search form
  • A Helpful Guide to Buying School Bags
    A Helpful Guide to Buying School Bags General
  • Is Banking Stem Cells Worth It?
    Is Banking Stem Cells Worth It? General
  • Common Mistakes People Make During Interior Car Cleaning
    Common Mistakes People Make During Interior Car Cleaning General
  • How Corporate Events Benefit Your Company
    How Corporate Events Benefit Your Company General
  • The Basic Rules to Learn Graphic Design
    The Basic Rules to Learn Graphic Design General
  • Types of Vape You Can Buy Online
    Types of Vape You Can Buy Online General
  • SEO basics: The Beginner’s Guide to Getting Ranked
    SEO basics: The Beginner’s Guide to Getting Ranked Business Services
  • A List of Things to Check When Buying a Lunchbox for Kids
    A List of Things to Check When Buying a Lunchbox for Kids  General
Tips to Reduce the Risks of a Heart Disease

Tips to Reduce the Risks of a Heart Disease

Posted on April 20, 2022 By admin

To lower the risk of a heart disease and improve your health, make sure you follow a balanced diet. Choose low-fat protein, such as fish rich in omega-3 fatty acids or lean meat. You can find lean cuts of meat at most grocery stores and delis. And make sure to get plenty of sleep. Getting adequate sleep is important for your overall health and your heart’s well-being. It would be best if you also regularly visited a cardiology doctor in Dubai.

Adequate sleep:

Research shows that getting adequate sleep can lower your heart attack and heart disease risk. People who have sleep problems and poor quality sleep have shorter lives and have an increased risk of heart disease. According to the National Sleep Foundation, most adults need between seven and eight hours of sleep each night. However, according to the same organization, over 35% of Americans report getting less than seven hours of sleep per night. So how does a person get enough sleep?

Healthy eating:

Aim for a varied diet that includes plenty of fruits and vegetables. The lower calories and dietary fiber found in fruits and vegetables can prevent cardiovascular diseases. Additionally, eating more fruits and vegetables can help you cut back on the amount of high-calorie food you eat. When planning your menu, try to select recipes that include at least one serving of fruit and vegetables per meal. Adding variety to your daily meals is also essential for a heart-healthy diet.

Quitting smoking:

Most smokers can quickly repair the damage to their blood vessels and heart by quitting smoking. Within a year of quitting, the risk of a heart attack or stroke is about half that of a non-smoker. Moreover, smoking cessation can reduce the risk of lung cancer. Among non-smokers, the risk of death from lung cancer falls to nearly half of a smoker’s after five years. However, quitting smoking is easier said than done. There are several proven methods of quitting smoking, such as medication or clinician-led cessation counseling. Unfortunately, only 29% of current smokers rely on cessation counseling or medications to quit smoking.

Losing weight:

The link between obesity and heart disease is well documented, but it can go further. The excess weight you carry places a strain on your heart and circulatory system, making it more vulnerable to heart attack and stroke. To lower your risk of a stroke, you should lose between five and 10 percent of your body weight. The benefits of losing weight are long-term, and even if you gain some back, losing weight is still an investment in your health.

General

Post navigation

Previous Post: The Basic Rules to Learn Graphic Design
Next Post: Is Banking Stem Cells Worth It?

Related Posts

  • How to Choose the Right Cake and Flower Delivery Service
    How to Choose the Right Cake and Flower Delivery Service General
  • Top 4 Key Reasons To Consider Online Safety Training
    Top 4 Key Reasons To Consider Online Safety Training General
  • Is Banking Stem Cells Worth It?
    Is Banking Stem Cells Worth It? General
  • A List of Things to Check When Buying a Lunchbox for Kids
    A List of Things to Check When Buying a Lunchbox for Kids  General
  • Common Mistakes People Make During Interior Car Cleaning
    Common Mistakes People Make During Interior Car Cleaning General
  • What is Involved in the Bookkeeping Process?
    What is Involved in the Bookkeeping Process? General

Archives

  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • December 2021
  • November 2021

Categories

  • Art and Design
  • Business Services
  • General

Recent News

  • The Things that Satisfy Patients in a Cosmetic Clinic
  • How to Choose an Aesthetic Medical Center
  • Top 4 Key Reasons To Consider Online Safety Training
  • A Helpful Guide to Buying School Bags
  • Be Exhibition-Ready with These Top 4 Items for Your Exhibition Stand

Recent Comments

No comments to show.
  • The Basic Training You Must Provide To Your Employees
    The Basic Training You Must Provide To Your Employees General
  • A guide to running a food business
    A guide to running a food business Art and Design
  • How Often Do AC Units Need to Be Maintained?
    How Often Do AC Units Need to Be Maintained? General
  • The Impact of Coffee on Human Health
    The Impact of Coffee on Human Health General
  • How to Choose the Right Cake and Flower Delivery Service
    How to Choose the Right Cake and Flower Delivery Service General
  • How Corporate Events Benefit Your Company
    How Corporate Events Benefit Your Company General
  • What is Involved in the Bookkeeping Process?
    What is Involved in the Bookkeeping Process? General
  • Key Factors to Consider Before Enrolling in a Financial Modeling Course
    Key Factors to Consider Before Enrolling in a Financial Modeling Course General
  • A guide to running a food business
  • Different Accounting Qualifications Related To CA
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • December 2021
  • November 2021
  • Art and Design
  • Business Services
  • General

Copyright © 2022