To lower the risk of a heart disease and improve your health, make sure you follow a balanced diet. Choose low-fat protein, such as fish rich in omega-3 fatty acids or lean meat. You can find lean cuts of meat at most grocery stores and delis. And make sure to get plenty of sleep. Getting adequate sleep is important for your overall health and your heart’s well-being. It would be best if you also regularly visited a cardiology doctor in Dubai.
Adequate sleep:
Research shows that getting adequate sleep can lower your heart attack and heart disease risk. People who have sleep problems and poor quality sleep have shorter lives and have an increased risk of heart disease. According to the National Sleep Foundation, most adults need between seven and eight hours of sleep each night. However, according to the same organization, over 35% of Americans report getting less than seven hours of sleep per night. So how does a person get enough sleep?
Healthy eating:
Aim for a varied diet that includes plenty of fruits and vegetables. The lower calories and dietary fiber found in fruits and vegetables can prevent cardiovascular diseases. Additionally, eating more fruits and vegetables can help you cut back on the amount of high-calorie food you eat. When planning your menu, try to select recipes that include at least one serving of fruit and vegetables per meal. Adding variety to your daily meals is also essential for a heart-healthy diet.
Quitting smoking:
Most smokers can quickly repair the damage to their blood vessels and heart by quitting smoking. Within a year of quitting, the risk of a heart attack or stroke is about half that of a non-smoker. Moreover, smoking cessation can reduce the risk of lung cancer. Among non-smokers, the risk of death from lung cancer falls to nearly half of a smoker’s after five years. However, quitting smoking is easier said than done. There are several proven methods of quitting smoking, such as medication or clinician-led cessation counseling. Unfortunately, only 29% of current smokers rely on cessation counseling or medications to quit smoking.
Losing weight:
The link between obesity and heart disease is well documented, but it can go further. The excess weight you carry places a strain on your heart and circulatory system, making it more vulnerable to heart attack and stroke. To lower your risk of a stroke, you should lose between five and 10 percent of your body weight. The benefits of losing weight are long-term, and even if you gain some back, losing weight is still an investment in your health.
